Being Well – Living Well
Living and Learning Mindfulness
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Living and Learning Mindfulness Coming Soon

Stories of Living well – Mindfully

Carrie Mudrick Rubel

Research and Science’s spotlight on Mindfulness, Yoga, Meditation and other forms of ‘Natural Solutions’ to today’s chaotic living.

“The teachings of the Buddha could be summarized in four short sentences. … [The Buddha] said …
The bad things, don’t do them.
The good things, try to do them.
Try to purify, subdue your own mind.
That is the teaching of all buddhas.”
― Thích Nhất HạnhThe Art of Power

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” 
― Sharon SalzbergReal Happiness: The Power of Meditation

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