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December 6, 2013

Mindful Meditation alters rapid gene expression finds new study.

Meditating is good for you! Whether you’ve been practising for decades, thinking you should try it or wondering why so many people are talking about it, researchers are looking at how meditation affects the body and the mind. Some wonderful and surprising findings are coming out of the latest research.

“To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice.” writes study Author Richard J. Davidson. read more …