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What just 20 minutes of Yoga can do for your brain
I’ve always know that practising Yoga was good for me. Even when I work hard to avoid getting on my mat, there’s a nagging voice telling me to just go and do it!
Living with arthritis often means waking up sore and stiff. It can take half an hour for me not to sound like Frankenstein clomping around the house while my joints warm up until I can move with more freedom.
Getting on the mat to warm up aching muscles, ease pain and increase my sometimes limited flexibility never